Competitive athlete

If you’re a competitive athlete and are looking to take your performance to the next level, you may feel that:

• you want to try a completely different and potentially more purposeful training programme based on facts.
• you have hit a plateau in your training that you want to get past.
• you have suffered pain and injury as a result of pushing yourself too hard, either in your training or during sport.
• your body is not able to perform at the level you want it to.

We can carry out a personal assessment and perform a comprehensive movement pattern analysis.

This will give us all the information we need to devise an accurate and periodised training programme, which will fit in with your schedule. Most importantly, it will ensure that you are working up to peak performance for your key season events, while also considering your on- and off-season plans.

A periodisation programme could be as simple as a 6-8 week plan to optimise muscle balance or it could cover a full year so that we can help you to peak strength and power gains, for example, at exactly the right moment for a key performance. It all depends on your particular requirements.

Devising and implementing such a complex programme can be a time consuming process and calls for a high degree of involvement from both you and your sports performance consultant. But that commitment is necessary for achieving higher levels of performance and success.

Please note that we are only able to work with athletes in Oxfordshire and London at the moment.

Each case is highly individual and cost depends completely on the degree of involvement and exclusivity that you require. Please contact us to discuss your specific requirements.